Insights

Stay informed with our latest news, and access a comprehensive collection of yoga therapy research, expert resources, and scientific insights tailored to support your health and well-being. Our curated collection of blogs, tools, and evidence-based practices are designed to empower your therapeutic journey and promote lasting wellness.

How Does Somatic Healing Fit into Yoga Therapy

Rest, Breathe and Recover

Exploring Yoga Therapy’s Role in Parkinson’s Disease Management: A Research-Informed Perspective

Hyperventilation: How Yoga Therapy Can Help Overcome Over-Breathing and Restore Health in Hyperventilation Syndrome (HVS)

I WANT

Yoga Therapy vs. Physiotherapy: Understanding the Differences and Similarities

Understanding the Power of Chin and Jnana Mudras

Did you know? Prana and Lifestyle Combined

Yoga Therapy: A Journey of Persistence, Health, and Believing in Yourself

New Class

Saturday Morning Ground & Glow Yoga

A time to reset physically and mentally after the week with grounding yet uplifting energy.