Welcome to
Baobab Yoga Therapy
Where we guide you toward lasting wellness through personalized, holistic practices. Our unique, evolving approach is designed to alleviate suffering, manage ailments, and empower you to embrace a balanced, healthier lifestyle.
Our Vision
At Baobab Yoga Therapy, our vision is to be a beacon of health awareness and vitality, transforming lives through tailored yoga practices and informative sessions.
We strive to educate and inspire individuals, one person at a time, fostering a community where everyone can experience an improved quality of life. Our goal is to empower people to embrace a lifestyle of holistic wellness, enriching their physical, mental, and emotional well-being through the power of movement and mindfulness. We are committed to making wellness accessible to all, regardless of background or ability.
What is Yoga Therapy?
Yoga therapy is the professional application of yogic and psychosomatic principles, techniques and practices, recognising the dynamic bodymind interplay, to promote health and well-being through a personalised, holistic and therapeutic approach.
Working collaboratively with each individual within the therapeutic relationship, the yoga therapist develops tailored plans informed by person-centred assessments and mutually agreed goals and lifestyle considerations. Practices are individually selected and adapted, respecting each person’s needs, preferences and comfort, empowering them to take an active role in their own physical, psychological and emotional health and well-being.
Grounded in scientific principles and guided by a clinical, assessment-led approach, yoga therapy helps individuals navigate health challenges, manage symptoms, improve functional capacity, enhance vitality and quality of life, while cultivating a more positive outlook.
Why Choose Baobab Yoga Therapy?
We offer a thoughtful, compassionate approach that recognises you as more than a diagnosis or a set of symptoms.
Our unique process means that we take the time to listen, understand your story and appreciate the wider circumstances that shape your experience. Every person’s journey is different, and we believe that feeling heard, respected and supported is an essential part of the therapeutic process.
In a safe, welcoming and inclusive environment, you are encouraged to explore practices, build confidence and take an active role in your health and well-being, at your own pace.
Our clients’ testimonials offer a glimpse into their experiences and the difference we’ve made in their lives.
Why Choose Yoga Therapy?
Based on clinical studies and empirical evidence, yoga therapy is gaining global recognition as a complementary approach for various health conditions, including heart disease, PTSD, pain management, fibromyalgia, and more. With an emphasis on accreditation and certification, it offers an inclusive, supportive approach alongside medical treatments.
KEY BENEFITS OF YOGA THERAPY PRACTICE:
- Stress reduction and anxiety relief
- Reduced inflammation
- Enhanced cardiovascular health
- Diminished chronic pain
- Better sleep quality
- Increased strength, posture, and balance
- Improved range of motion
The Therapist
Meet Nadia, Malta's first yoga therapist in training dedicated to obtain accreditation by the International Association of Yoga Therapy (IAYT) in America.
Beyond the serene asanas and tranquil breaths lies a narrative shaped by unwavering dedication, professional expertise, and purpose. Nadia seamlessly blends her knowledge of yoga therapy with a background in psychology, HR management, business administration, and gymnastics, having once been a member of the national gymnastics team. This combination of experiences enriches her holistic approach, offering a unique blend of physical mastery and mental insight.
From corporate boardrooms to tranquil yoga studios, Nadia’s comprehensive understanding of work-life dynamics enriches her holistic approach to wellness. Whether navigating the complexities of professional demands, striving for athletic mastery, or addressing personal challenges, Nadia brings a distinctive perspective to her practice. Her background in HR management serves not merely as a footnote but a potent framework through which she comprehends the multifaceted challenges of daily life, while her journey as a gymnast and detailed yoga therapy training deepen her awareness of the body in motion and its potential for healing and transformation.
Addressing a spectrum of concerns ranging from sedentary lifestyles to trauma, addiction, and beyond, Nadia extends her compassionate support to diverse populations, including but not limited to the elderly, people affected by cancer, and individuals dealing with anxiety or loss. Her dedication creates a nurturing sanctuary for healing and growth.
Services Offered
Explore a range of personalized services meticulously tailored to your unique individual wellness journey. Whether you seek one-on-one private yoga therapy sessions, small or larger group yoga therapy for shared growth and experiences, mainstream Hatha Yoga for mindful living, corporate yoga to boost workplace wellness, or health awareness talks followed by movement classes tailored to the subject at hand, our studio offers diverse avenues to nurture body, mind and spirit.
Private yoga therapy sessions can be held at our studio or online from the comfort of your own...
Small group yoga therapy sessions are designed for specific ailments such as Parkinson’s, cancer, and other chronic conditions....
Our larger group yoga therapy sessions are specially designed to address the needs of broader categories, such as...
For those seeking to join a mainstream yoga class, our weekly sessions offer a unique blend of traditional...
Our individual mainstream yoga classes are based on the same premise as our group mainstream classes but delivered...
Invest in your employees’ well-being with our tailored corporate yoga classes designed to address your entity’s unique work-related...
Whether you’re part of a corporate team, a hub for specialised health ailments or otherwise, our specialized and...
Testimonials
What our clients have to say about us
Client safety and confidentiality are our top priorities. To honour our clients’ privacy, we anonymize their information by using initials, pseudonyms, and general descriptions instead of specific names, locations, or job titles, unless a client specifically requests to disclose their identity. We are beyond grateful to our clients for sharing their experiences with us, and safeguarding their identities is our way of expressing gratitude for their openness, trust, and confidence in us.
I’ve known Nadia for quite a long time now, however she’s always a mystery, in a positive way. This year marked the beginning of my journey with her through yoga and it has been nothing short of amazing. Nadia is well dedicated, meticulous and precise in what she delivers. I love my classes with her simply because she puts me at ease, helps out in every possible way and instils positive energy irrespective of where you can get to! Highly trustworthy in all she does!
Client with IT band issues.
My personal experience, as a chronic condition sufferer with Nadia, has been a very positive one.
The level of professionalism and attention to detail she provides are exceptional, and the sessions have been so far very helpful in maintaining my health. She works to find the perfect balance in exercise, where the desired body stimulation and workout is attained while avoiding strain, which is necessary in my case, due to my condition.
She creates an atmosphere of peace and calmness, where deep focus can be reached, and she is always attentive to my mental and physical state at every moment of the session, working with that to attain the maximum benefit out of each session.
J.G.
I’m happy to have met such a positive and strong person. Keep it up. You managed to turn my worries into defiance and a feeling of strength. Thank you!
Anonymous Client
Yoga with Nadia has helped me heal much faster and has also alleviated the pain in my rib area and my body as a whole.
Working with Nadia has been comfortable as I built trust in her to help me with stretching and therapeutic movements, even in moments that became daunting and scary, as was the case with my broken rib.
Nadia has always shown a great deal of professionalism. The individual attention given to me in each session, and the fact that she meticulously ensures no detail is overlooked, have helped me throughout the period of healing my rib and continue to assist me through Crohn’s as well.
Rib fracture and crohn’s client.
Nadia has been a source of support for my daughter, who initiated sessions a couple of months ago amidst the challenges of epilepsy and medication changes. The time spent with Nadia has proven beneficial, equipping *Helen* [pseudonymised] with coping mechanisms and a sense of relaxation after each session.
Encouraged by these positive developments, we eagerly anticipate continued sessions with the hope of further improvement.
Mother of teen with epilepsy.
Nadia’s classes are fabulous. I always feel so refreshed and energised after each session and love the variety of poses, breathing and meditations. Her classes are definitely suitable for everyone; they are both relaxing yet challenging at times. Wish I could attend more often!
Regular client.
An experience that exceeded my expectations. The sessions are a healthy balance of strenuous and relaxing practices, and Nadia is nothing short of professional, attentive as she is of the individual needs in her yoga class. I would definitely recommend her to family and friends, and anyone who is struggling to minimise stress in their life!
Regular client.
Baobab Yoga Studio is my sanctuary, where I can escape from the challenges of my day, ground myself, embrace each pose, breathe deeply, and unwind. Nadia, whom I’ve known for some years, is a dedicated and knowledgeable instructor, making her classes a must-try for anyone seeking to experience the transformative benefits of yoga. By the end of each session, I emerge feeling blissed and recharged.
Regular client.
Nadia is very professional in her work and treats clients with utmost privacy and professionalism. She loves what she does and always thinks about her clients’ needs. Highly recommended.
Recent client who overcame drug addiction.
This is my first experience with yoga therapy and I must say it has been a very positive one so far. Nadia is one of the most wonderful persons I have ever met. The detail and way that she tailors a program around the well-being of the person, and the attention she gives to every inch of the body is incredible, making every session relaxing and pain free.
During my sessions I feel a sense of calmness, relaxation and peace within, something I don’t think I’ve experienced before. My condition and traumas in life made my body get to a state of stiffness and thanks to yoga therapy with Nadia I am learning to do movements I never did before, to help me loosen my body slowly. I’m learning to take care of my body, being easy on myself with this hectic and fast life we live in. I am always looking forward to my session because it’s some time dedicated for me alone, and time to take care of myself. Thanks Nadia, looking forward to more.
Recent client with joint pain and fibromyalgia.
Last Saturday, I attended a trial yoga session with Nadia, and it was an incredibly enriching experience. The session was expertly guided, blending physical practice with deep spiritual insights. Nadia has a profound understanding of both the physical and spiritual aspects of yoga, creating a holistic experience that left me feeling balanced and rejuvenated. Her calm and encouraging demeanour made it easy to connect with the practice on a deeper level. I highly recommend her sessions for anyone looking to enhance their well-being and spiritual growth. Prosit Nadia and Thank you
Tiziana Overend
I wanted to thank you for the session we had on Tuesday. I felt so good in the evening, both physically and mentally! Thank you. Looking forward to my next session and to meeting you on a regular basis!
New Client
I’ve been working with Nadia for yoga therapy since January, and I can’t believe it’s been 8 months already! Over this time, I’ve experienced incredible improvements. Thanks to Nadia’s personalized program, my posture has improved, and I no longer wake up feeling stiff.
Just a few months ago, bending down to put on socks was a daily struggle. Now, that pain is a thing of the past. Additionally, my fibromyalgia pain has become much less frequent, thanks to Nadia’s tailored approach.
I always look forward to my sessions with Nadia; they’re a cherished time for relaxation and self-care. Nadia’s dedication and personalized attention make me feel at ease and each session feels special and transformative. I can’t praise her enough and am always eager for our next session!
Cherished Client
Nadia is a dedicated and passionate Yoga Therapist who approaches her work with a lot of love for her patients. She conducts thorough research and applies her findings with great precision and attention to detail. Throughout our sessions, she ensures I’m comfortable with everything we do together and encourages open communication about any discomfort or pain I may experience.
Each session begins with a check-in on my physical and mental state, followed by carefully tailored exercises that align with my body’s strength and capabilities. We conclude with a deep, restorative and beautiful meditation that leaves me feeling centred and prepared for the rest of the evening and days ahead until we meet again.
Working with Nadia has had a positive impact on my lifestyle, and I feel well-prepared for my upcoming hip replacement surgery.
Client with Hip Dysplasia preparing for Hip Replacement Surgery
Nadia was highly professional in her role, in the weeks leading up to and following my hip replacement operation, which also included bone grafting. On the day of the operation, she had prepared a personal meditation for me to listen to, just before I went to the operation. I entered the operating theatre filled with the fear of the unknown, but with a very positive mindset, thanks to this meditation.
During my recovery, she supported me with great care and attentive guidance during our sessions. She also provided daily exercises to aid my healing process.
Overall, I experienced a very smooth and healthy recovery, mainly thanks to the sessions we had beforehand, which left me both mentally and physically prepared. I was truly amazed at how crucial proper preparation is, for such a major operation.
Client with Hip Dysplasia following Hip Replacement Surgery
After months of one-to-one sessions, each one thoughtfully tailored to my specific needs, I’ve come such a long way. I’ve learned how to breathe properly, to appreciate even the most basic movements I once took for granted, and, most importantly, I finally feel better.
Nadia is a gem. I’m truly lucky to have found someone who cares so deeply about me and my well-being, rather than seeing me as just another client or source of income during a vulnerable time. People like you are rare, Nadia, you truly have a gift, and your dedication to helping others heal means the world. Thank you.
