Individual Yoga Therapy

Private yoga therapy sessions can be held at our studio or online from the comfort of your own home.

Embark on a transformative journey with our personalized yoga therapy sessions tailored just for you. Whether you prioritize individual attention, a scientifically-grounded practice, or the reassurance derived from working alongside an experienced yoga therapist, our private sessions are designed to accommodate your preferences. Improve your well-being with a holistic approach that promotes independence, self-discovery, and empowerment.

What to Expect: Process

Step 1 : Intake:

This is designed to elicit accurate and insightful information that is relevant to specific practices you might need. We obtain details in the context of your health history and current health status, lifestyle, personality, and preferences.

Step 2 : Physical And Breath Assessments:

We corroborate the details from the intake with both a physical and respiratory evaluation.

Step 3 : Personalised plans:

We develop and implement personalized and evolving practices and therapeutic plans tailored to your specific needs. We include beneficial practices, modify others according to your requirements, and avoid contraindicated practices unsuitable for you. These plans serve as flexible guidelines, adapting to your energy levels, mood, schedule, pain levels, and intensity of symptoms, and time of day, all in collaboration with you.

Step 4: Empowerment and Education:

We educate you as we progress so you may make informed and life-enhancing decisions through empowering practices.

Step 5 : Progress and Adaptation:

We monitor your progress and adapt the approach and our practices based on progress made, and the evolving nature of your health and presenting issues.

Why opt for Private Yoga Therapy Sessions:

Specific Health Issues: You have particular health concerns which require special attention.
Education: You want to be educated on your presenting issues.
Tailored Home Practice: You wish to have a home practice tailored to your presenting health challanges and developed specifically for you.
Scientific Basis: You wish to benefit from practices which are biomedically informed, and/or based on scientific evidence.
Holistic approach: You wish to benefit from a practice that is not only bio-psychosocially informed, but also spiritually and emotionally oriented.
Motivation and Alignment: You prefer to practice in someone else’s presence for motivation and to ensure correct alignment.
Comfort: You are keen on trying yoga but not comfortable going to a mainstream yoga class.

Considerations

Initial Intake and Physical assessment: these take approx. 1.5 hrs per person, but may take up to 2 hrs maximum, thus please plan accordingly when booking your first sessions. Your requirements on the day will be taken into consideration.
Upon scheduling the intake session, participants will be sent an email containing our enrolment form. This form must be completed, signed, and returned by email before the intake session, to proceed. This enables us to tailor the intake more closely to your needs, prioritising the most important areas of concern for you.
By participating, clients agree to Baobab Yoga Therapy’s Terms & Conditions, release and waiver of liability, and privacy and security policy – all noted in the above mentioned enrolment form.
We donate €1.00 per person per class for different charities, as part of our Karma Yoga Practice.
Our ‘refer a friend’ offer applies.

Let's Get in Touch

Whether you’re seeking personalized or group yoga therapy, mainstream yoga, corporate sessions, wellness talks, or simply have questions, we’re here to help.