Insights

Stay informed with our latest news, and access a comprehensive collection of yoga therapy research, expert resources, and scientific insights tailored to support your health and well-being. Our curated collection of blogs, tools, and evidence-based practices are designed to empower your therapeutic journey and promote lasting wellness.

Rest, Breathe and Recover

Exploring Yoga Therapy’s Role in Parkinson’s Disease Management: A Research-Informed Perspective

Hyperventilation: How Yoga Therapy Can Help Overcome Over-Breathing and Restore Health in Hyperventilation Syndrome (HVS)

I WANT

Yoga Therapy vs. Physiotherapy: Understanding the Differences and Similarities

Understanding the Power of Chin and Jnana Mudras

Did you know? Prana and Lifestyle Combined

Yoga Therapy: A Journey of Persistence, Health, and Believing in Yourself

New Class

Saturday Morning Ground & Glow Yoga

A time to reset physically and mentally after the week with grounding yet uplifting energy.