Our Saturday morning class offers the perfect balance to start your weekend feeling grounded, strong, and centred. Whether you’re looking to unwind from a busy week or energize yourself for the weekend, this class is designed to leave you feeling balanced and ready to take on the day ahead with clarity and focus.

Built on Hatha Yoga principles and therapeutic cues, each session is thoughtfully designed to meet you where you are. You’ll be guided through a series of movements that equally challenge and nurture your body, enhancing flexibility, strength, and balance. At the same time, we’ll carve out space to check-in with your body’s needs allowing you to move with steadiness, ease and intention.

We’ll emphasize proper alignment, mindful breathwork, and self-empowerment, ensuring you leave the mat with a renewed sense of energy and calm. No matter how your week has unfolded, let this be an invitation to take time for yourself, release tension, stretch and experience that sense of freedom in the body. This class will help you create a sense of calm that lasts long after you roll up your mat.

For hygiene purposes, we kindly invite you to bring your own mat and any additional equipment or props you may need for your practice.

This class is suitable for all levels, with adaptations and modifications offered to ensure everyone can participate fully and comfortably.