Rest, Breathe and Recover
A real client’s story of quiet, powerful healing One of my clients, a strong, dedicated woman I deeply admire for everything she’s endured but keeps showing up for herself, recently shared details of a nasty fall. It was an event she neither expected nor planned for, of course. But life happens. And here we are […]
I WANT
As yoga therapists, we’re navigating uncharted territory in a field that’s still evolving, and still finding its footing in many communities. With this comes a responsibility to examine not just what we teach, but how we teach it, especially when it comes to language. For both teachers and students alike, the phrase “I want” can […]
Yoga Therapy: A Journey of Persistence, Health, and Believing in Yourself
Twelve years ago, I left the UK after receiving an unexpected distinction and award for my master’s degree in HR Management and Business. In that moment, I made a promise to myself: I would live my best life, no matter the challenges ahead. The award itself is meaningful, but the story behind it is what […]
