Bouncing Back from an ACL Injury with Yoga Therapy
The Anterior Cruciate Ligament (ACL) is one of the key structures that helps stabilize your knee joint. Connecting the thigh bone (femur) to the shinbone (tibia), it plays a crucial role in everyday movements, such as walking, pivoting, navigating stairs or slopes, and absorbing the impact of landings. When injured however, even the simplest tasks […]
Rest, Breathe and Recover
A real client’s story of quiet, powerful healing One of my clients, a strong, dedicated woman I deeply admire for everything she’s endured but keeps showing up for herself, recently shared details of a nasty fall. It was an event she neither expected nor planned for, of course. But life happens. And here we are […]
I WANT
As yoga therapists, we’re navigating uncharted territory in a field that’s still evolving, and still finding its footing in many communities. With this comes a responsibility to examine not just what we teach, but how we teach it, especially when it comes to language. For both teachers and students alike, the phrase “I want” can […]
Yoga Therapy: A Journey of Persistence, Health, and Believing in Yourself
Twelve years ago, I left the UK after receiving an unexpected distinction and award for my master’s degree in HR Management and Business. In that moment, I made a promise to myself: I would live my best life, no matter the challenges ahead. The award itself is meaningful, but the story behind it is what […]
