Yoga Therapy vs. Physiotherapy: Understanding the Differences and Similarities
I’m often asked, “What is Yoga Therapy (YT)?” To make it easier to understand, I like to compare it to physiotherapy (physio). Both disciplines address physical health, but while physiotherapy typically focuses on musculoskeletal problems, yoga therapy works with the musculoskeletal system as well as a broader range of body systems, including but not limited […]
Understanding the Power of Chin and Jnana Mudras
Mudras are symbolic hand gestures used in yoga and meditation that facilitate the flow of energy throughout the body. Two of the most commonly practiced mudras are Chin Mudra and Jnana Mudra, both of which play vital roles in enhancing one’s practice. These mudras act as energy locks, amplifying the benefits of asanas, pranayama, and […]
