How Does Somatic Healing Fit into Yoga Therapy
Yoga therapy is often called movement medicine, but not in the way you might expect. Sometimes, it looks like: Yoga therapy isn’t about doing more; it’s about doing what matters. Through subtle, intentional movement and breath, yoga therapy works with your nervous system, connective tissue (fascia), and mind-body awareness to help shift long-held tension patterns, […]
Exploring Yoga Therapy’s Role in Parkinson’s Disease Management: A Research-Informed Perspective
Parkinson’s Disease (PD) presents complex motor and non-motor challenges, necessitating integrative approaches to symptom management. Emerging research highlights the potential of yoga as an adjunctive therapy. This article delves into the scientific foundation of yoga for PD and introduces yoga therapy as a personalized, therapeutic modality designed to address the unique needs of individuals […]
Hyperventilation: How Yoga Therapy Can Help Overcome Over-Breathing and Restore Health in Hyperventilation Syndrome (HVS)
Hyperventilation Syndrome (HVS) is often misunderstood, but its impact on physical and emotional health is undeniable. In this article, we’ll briefly define Hyperventilation Syndrome (HVS), explore how over-breathing affects your body and how yoga therapy offers a holistic approach to not just alleviating the symptoms, but also restoring overall health and balance. By focusing on […]
Did you know? Prana and Lifestyle Combined
Prana, a Sanskrit word that translates to “life force” or “vital energy,” is central to yogic philosophy. It refers to the universal energy that flows through all living beings, sustaining life, health, and vitality. Prana permeates the body and the universe, moving through the breath, mind, and senses. Breathing exercises, or pranayama, play a crucial […]
