Cues and instruction are informed by an in-depth understanding of yoga philosophy, learning theory, functional anatomy, biomechanics, treatment options and medication side effects, an understanding of mental and psychological health issues, somatic counselling skills, and trauma-informed and ethical practices.
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Experience a distinctive approach to lasting wellness through personalized yoga therapy. Explore our unique process and holistic approach, designed to address a spectrum of ailments.
Due to the confidential nature of our work, all visual content on this website is for illustrative purposes only and does not depict actual clients nor specific conditions, diagnoses, or personal journeys suffered by the individuals shown. We use stock images to maintain privacy and uphold ethical standards. Any individuals shown are models.
A time to reset physically and mentally after the week with grounding yet uplifting energy.
